12-14* WEEK COMPREHENSIVE MINDFULNESS MEDITATION PROGRAM
*Can be used for a lifetime
EXPERTLY GUIDED MEDITATION AUDIO Includes (9 audio files):
• Progressive and sequential meditation instruction: for new and advanced meditators. Each audio has the written instructions on the audio page.
• Integration Tips: learning how to have an infusion of mindful presence into your life.
• Practice Notes: learning how to resolve some of the persistent and pervasive obstacles that most meditators are faced with – consistency, procrastination, trepidation.
SUPPORTIVE RESOURCES Include
• Audio instruction for different meditation styles – Walking Meditation, Joy, Anger.
• Extra pdf Materials for mindfulness in yoga class, meditation posture, common obstacles in meditation and methods for overcoming them, what to do with the breath in meditation, what to do with the mind in meditation and what to do with the body in meditation.